Phone: (07) 3202 2300
Mob: (0403) 073 247
Email: reception@healinghandsipswich.com.au

Ipswich Naturopath

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GUILT FREE COCONUT ROUGH

Healing Hands Reception - Friday, February 24, 2012

Looking for something sweet?

Trying to stay away for sugar?

Try this great recipe:

 NO GUILT COCONUT ROUGH

In a double saucepan melt equal quantities

Organic dark chocolate &

Organic coconut oil

When fully melted stir through the same quantity organic shredded coconut

 

Whilst the choc/coconut mix is melting, prepare a small glass lamington tray:

Layer the bottom with dried berries or crushed nuts (not peanuts) – or both!

 

Gently spread the choc/coconut mix on top, refrigerate cut into small pieces nad try & stop at one piece!

 

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THe Benefits of Acupuncture

Healing Hands Reception - Wednesday, November 16, 2011

The Benefits of Acupuncture 

Acupuncture is one of the techniques used in Oriental medicine and is used to benefit and improve physical health as well as assisting in keeping the mind relaxed and calm. Oriental medicine (Traditional Chinese and Japanese systems) is one of the oldest and most field-tested medicines on the planet. It is based on the notion of ‘Qi’ (pronounced ‘chee’) or loosely translated as energy. The aim of the practitioner is to remove any blocks in the patient’s energy flow so the body can repair and restore itself to balance and they do this by stimulating acupoints. 

What are Acupoints?

Acupoints are like little whirlpools of energy that accumulate along the meridians. The meridians are like rivers of energy that flow throughout the entire body distributing ‘Qi’ and blood smoothly and evenly to keep everything nourished and working at optimal levels. When stimulating these acupoints, it can either move stagnation and excess energy that has accumulated or it can draw more energy and blood into the area for nourishment. Western scientists to date have been unable to anatomically locate these meridians or rivers of energy; the closest thing they have come to discover is that it is very similar system to that of the nervous system. 

The Nervous System

There are 2 main nervous system ‘modes’. One is called the Autonomic Nervous System which is switched on during times of high activity, stress, worry, excess thinking and anxiety. The other is known as the Parasympathetic Nervous System which is switched on when in times of rest, relaxation, meditation and sleep. Our body can only regenerate, repair and heal properly if the body is relaxed and in the Parasympathetic Nervous System ‘mode’. This is what acupuncture largely does – it flicks the switch from of the overly active Autonomic Nervous System (stress) to the Parasympathetic Nervous System so the body can relax and begin repairing body tissues. It also has a very calming effect on the mind.

Acupuncture is especially great for:

-          Relaxation

-          Muscle and musculoskeletal aches and pains

-          Headaches

-          Colds and flu

-          Digestive problems

-          Sinusitis

-          Calming the mind

-          Injury Rehabilitation

-          Depression

-          Anxiety

-          Addictions

-          Sports Enhancement

-          Insomnia

-          Fertility

 

Acupuncture can be effective in reducing or eliminating the need to take drugs to control pain or other symptoms. Additional benefits of acupuncture are faster recovery from injuries and surgeries, decreased symptoms of stress, improved circulation and increased well-being. 

Needle-less Treatment Options

Many people avoid acupuncture due to the use of needles. Many people don’t realise that the acupuncture needles used are incredibly small and fine and are nothing like the hypodermic needles used in hospitals or in doctors’ surgeries. Most of the time there is little to no discomfort during needle insertion, nothing more than a mosquito bite in some cases. 

It is also important to mention that there are ‘needle-less’ treatment options for people who cant handle the thought of acupuncture needles. Acupoints can still be stimulated using finger tapping, acupressure or other non-needling methods. There are also other benefits with receiving a consultation with a practitioner that include a discussion into dietary, herbal, lifestyle and exercise direction and advice.  

How Many Treatments Will I Need?

As a general rule of thumb when receiving acupuncture or other alternative based medicines, the longer you have had a condition, the longer it will take to address it and fully heal. So, for every year you have had a health problem it will usually take 1 month of treatment (once or twice a week for 4 weeks) to address it fully. Eg. 5 years of back pain will likely take 5-6 months of treatment and rehabilitation to clear the pain and address the underlying cause. Lifestyle changes including dietary changes, exercise like yoga or tai chi are also required for proper healing to occur. Therefore, the sooner you address the sign and symptoms, the better and the more quickly you can clear the underlying problem. 

Having a tune-up

You don’t have to have a health problem to receive an acupuncture treatment. Many people receive acupuncture without suffering from any particular malady or ailment. Treatment strengthens general constitution, and can correct a feeling of being unwell although there is no physical disorder, imbalance or illness in the traditional Western medicine sense. I generally recommend a ‘tune-up’ at least once every 1-2 months to keep the body healthy and pain free and keeping the immune system functioning at optimal levels.  

Therefore pretty much everything is treatable using acupuncture and Oriental Medicine. It can be used alongside conventional western medicine in many cases to help reduce any side effects from drugs or surgery and it can dramatically reduce any musculoskeletal pain. It’s worth trying acupuncture and Oriental Medicine because it is a drug free, non-surgical, natural and pain free method of treatment. Remember that it’s unlikely to ‘cure’ or fix a health condition in one treatment, depending on the condition and the length of time one has had the condition, multiple treatments may be required to get the desired results.  

If you have any further questions regarding the use of acupuncture or Oriental Medicine, please feel free to contact the clinic and ask to speak to me.

I will be available at Healing Hands for treatments during most of the festive season. 

Thank you

Michael Hetherington

 

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SHAKE UP TO SPRING

Healing Hands Reception - Thursday, October 06, 2011

Do you need to lose weight?
Have you looked in the mirror and asked yourself “how
did I end up here”?
Are you ready to lead a happier
and healthier lifestyle?

Many people in Australia and New Zealand face these questions each day. With almost 60% of the adult population overweight or obese the search for an answer to healthy and sustainable weight loss has become increasingly important. Obesity is not simply a cosmetic issue; it has also been shown to increase the risks of many diseases and may impact your energy levels and general feeling of wellbeing.

Research shows that not only is being "overfat" a very real health concern, but overweight or obese people generally have a lower self-esteem than those who are normal weight. Another trend occurring in Australia today is that, because SO many people are overweight or obese now (including children), our perception of what is normal weight is shifting. 20%   of us now underestimated our own body mass (& that of our children). I often see this in clinic: When I perform a bioimpedence analysis on a client, the program will suggest an "ideal" weight for the client. Approximately 80% of individuals exclaim to me if they were that weight that they would be "anorexic", but, when questioned further, they claim to have been the suggested weight as a younger adult! So what has changed?? Nothing but the fat! Unless somebody performs strenuous exercise, their muscle and bone mass would be no more than when they were younger - often it is less. I often hear people exclaiming that "such and such" is "big" simply because their abdomen is hard and they don't have rolls of fat - this is infact a danger sign: If you have a big belly, it doesn't mean that you have magically become a "larger set' person; it means that you have begun developing a fat layer (or 2) under your abdominal muscle - in other words, around your organs. This is called Visceral Adipose Tissue"  or  VAT. This type of fat is highly metabolic and even acts as a type of organ, releasing inflammatory factors and even the hormone oestrogen (not too good if you are a virile male right?). It shouldn't be there and WILL increase your risk of cancer, infertility, diabetes, and heart disease to name but  a few. So WHAT TO DO ABOUT IT?

 

With an overwhelming selection of weight loss programs available how do you know what program will be right for you? When making the decision to lose weight you have chosen to make a long-term change to your life. Successful weight loss is not a ‘one size fits all’ concept. Each person is unique, each with different reasons for weight gain and obstacles to weight loss. The solution to long-term, sustainable weight loss can be found in a tailored professional weight management program.

Of course, every body is different, so many times what works for one may not work for another. Resistance to fat loss may also be a little more complicated than just energy in=energy out! A few points to ponder;

  • There  may be a very real endocrine problem in your body – many people blame the thyroid, but the problem generally lies a little deeper than that – the small gland ta the base of the skull called the hypothalamus may well be to blame: considering that this is the “conductor” of the gland orchestra” so to speak; many people could fall in to this category – in particular if you have had hormone al issues in the past, - such as thyroid problems, endometriosis, breast issues, period complaints, insulin resistance etc.
  • If your body is in the incorrect pH (i.e.: acid/alkaline) balance, your body may also be resistant to fat loss: When you burn fat, it gets converted to fatty acids in the body. If your body is already in an acid state (due to a number of reason – generally it’s a nutritional imbalance), it won’t release further fat into the system in the form of fatty acids as this will jeopardise the metabolic pathways. So you just don’t burn fat.
  • If the body carries a high toxic burden (again; environmental, parasitic, radiation, nutritional etc.), your body may not release fat, particularly if the fat has been there for a while – as fat itself stores toxins and the body will not want to further toxify itself.
  • Stress! This is a Big one: if your body is too busy “fighting tigers”, it will not release its fat stores “just in case” you may need it if there are more “tigers” around the corner!

When you see a health professional trained in nutrition such as a naturopath,  they will help you overcome all these hurdles, get your body back into balance and tailor  a fat loss program specific for your individual needs!

 

So what would YOU like? a body on chaos, or one in balance that is healthy and the weight that it was designed to be?? Come and see us today so we can give your body the weight loss boost it needs!

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WELCOME TO THE HEALING HANDS FAT RELEASE BLOG!

Healing Hands Reception - Wednesday, September 28, 2011

Hallo and welcome to the Healing hands "my hcG" fat-release blog.

For all of you fabulous people who have had success (or otherwise) with this rapid fat release program - I would love to hear from you!

 Feel free to comment, ask advice even post pics of yourself - "before & after"

If you have come up with a great recipe ideas that you can utilise as part of the diet - we want to hear from you.

I will begin with my own personal story: As a naturopath I have always prided myself on eating well  (the majority of the time anyway!). As as I got older, my weight seemed to climb up bit by bit : It was never too much, first I was only a couple of kg's heavier and the following year another 2 kg's would be on the scales. I justified this: I was getting older right? I exercised and ate really well, so it must just be a bit of middle aged spread! The crunch came when I saw a photo of myself whilst holidaying overseas - holy smokes - where did that spare tyre come from? Shocking!! My husband was in a similar situation and claimed that he had earned the right to have a bit of a belly at 50! Despite our denial, we joined a local gym and attended religiously (which we still do) twice weekly for 1 1/2 - 2 hours. We managed to lose 2kg a piece in 12 months - NOT HAPPY! Then  I discovered the amazing fat release diet and after a bit of research, decided to experiment on my husband and myself before telling my patients. The results were amazing AND liberating! FINALLY the fat began to melt away - I lost 6.6kg (of fat) in 3 weeks and 12 cm off my waist! My husband had similar results.  I couldn't wait to share this with my patients. And now I would love you all to share your stories as well.

I have included some "Before" & "After" shots.

Same dress!7kg (&12 cm) in 3 weeks (with 3 weeks maintenance)

That was February and I am still the same - possibly at bit lighter.

 

 

 

 

SO NOW IT IS UP TO YOU

Please list all your ideas/inspirations/frustrations here to share with others. If you have any recipe ideas, we would love to hear these also. Hve fun and I look forward to all of your stories!

Yours in health and happiness

Alex

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To Vaccinate or not To Vaccinate? That IS the question!

Healing Hands Reception - Thursday, July 28, 2011

Confusion about vaccination has reigned supreme since they started injecting out great grandparents in the 1920s. Is it beneficial or harmful?
Let’s have a look at the debate in as an unbiased view as possible:


THE ARGUMENT FOR: WHY SHOULD WE VACCINATE OUR CHILDREN?

Infectious diseases such as polio and whooping cough are caused by the invasion of microorganisms into our bodies whether they be bacteria (as in diphtheria) or a virus (as in hepatitis).
Quick biology lesson: When these microorganisms invade our body (From hereon called "antigens") the body detects them immediately. Specific white cells in our blood immediately sense that these antigens are foreign and harmful and communicate this to other immune cells such as lymphocytes which work hard to make antibodies (aren't our bodies so clever?!). The problem is that these lymphocytes can take up to 5 days to make antibodies for any new antigen and, if you body has been invaded by a particularly virulent strain of a virus, the virus can overcome the host (that's us) and release toxins, cause serious illness or even death, before our wonderful immune systems can retaliate. This is what happens with diseases such as polio; whilst they may not kill in every instance, the toxins that these microorganisms produce can cripple our nervous systems, causing lameness or even chronic respiratory failure - for those of you who are old enough to remember the polio epidemics of the mid 1900's will clearly remember iron lungs and callipers.  This is where vaccinations step in: A vaccine is made up of either an "attenuated" virus (think weakened virus!) or a part of that virus - enough for the immune system to be able to step up a response. The lymphocytes spring into action and start making antibodies WHICH THEY REMEMBER how to make! So next time when the body is invaded by the real deal, the immune system is ready and it only takes the lymphocytes a matter of hours to churn out enough antibodies to overwhelm the virus - all without us really being aware of what is going on! This is called immunity -SO - vaccination is a very clever idea in principle; unfortunately there is a trade off - all vaccinations have side effects. Whether they be good (as in cause immunity to a disease) or bad (like high fevers, seizures, and the more speculative ones of autism etc). The undeniable fact that no one can ignore is that the decline in these communicable
diseases cannot all be attributed to the improvement of hygiene standards worldwide. But another undeniable fact is that some of these medications have done irreversible damage to children in the past. Both sides have a highly emotive response which all gets a bit clouded sometimes. Big Pharma of course is set to make billions of dollars worldwide from the sales of their vaccines, so we all suspect that scare campaigns such as that of the swine flu are exaggerated when the vaccinations are about to go past their use by date. Smallpox is eradicated form the world – this killed millions of people every year and I am old enough to remember those horrifying images on the television of people in the third world suffering greatly from this monster of a disease. I am quite certain that hygiene standards haven’t improved that much in Africa to completely wipe out smallpox off the globe.

THE ARGUMENT AGAINST: WHY WE SHOULDN’T VACCINATE OUR CHILDREN?


The arguments why vaccinations may be causing our children harm continue to mount. Let’s just clarify something straight away: ALL drugs have side effects – the good ones are the “actions” that we want these drugs to perform – such as the polio vaccine will give us immunity to polio for example. Unfortunately, there are always unfavourable side effects and the dilemma for all parents is whether the trade off is worth it for your child:

  • Thimerisol – a preservative which contains mercury was frequently used in vaccines up to the early 2000s. Due to public pressure, this has been largely removed from MOST vaccines. Big Pharma would like us to believe that they have removed it from all vaccines, but some still contain it; it is usually the adult vaccines – I guess the argument here is that adults don’t get diagnosed with autism! One point to note ‘though is that it is pretty much in ALL of the flu vaccines WHICH GPs LIKE TO GIVE TO CHILDREN & PREGNANT WOMEN! (Maybe not!). The following vaccines still contain thimerisol:

-  Combined diphtheria and tetanus vaccine - CDT & ADT (CSL)

-  Diphtheria vaccine (CSL)

-  Hepatitis B - Engerix B Adult (GSK)

-  Influenza  - Fluarix, Influvac, Fluvax (GlaxoSmithKline, Solvay, CSL)

-  Japanese encephalitis - JE Vax (CSL )

-  Q fever -Q vax (CSL )

Mercury is a heavy metal and neurotoxin and has been linked to many health challenges such as autism, learning difficulties, thyroid issues, depression and anxiety and even cancer. It tends to sit in out fatty tissue (the brain is 85% fat!) and accumulates in there, so the argument that there is only a minute amount in these medications falls flat – little bits add up to a big bit if enough is given. Also consider that most adults 30 years or older still had fillings with amalgam (a lovely concoction of mercury, cadmium, lead and whatever else the smelters had to get rid of), surely WE don’t need any more mercury do we?

 

  • Increased Toxic Burden: Our children are already born with a higher toxic burden than any other generation. Food now contains more chemicals (&less nutrients) than ever before, pollution (inside the home & outside) is chronic and we utilise plastics in every part of our lives. A newborn’s organs of detoxification are still struggling to cope with this toxic load when we introduce further stresses by the way of vaccines into their bodies. What child REALLY needs a hepatitis B vaccination at birth? This is a sexually or intravenous drug transmitted disease! Unless the baby is born of a drug addicted or hep B positive mother, why are we subjecting the newborns brand new immune system with these antigens? Surely it should learn to recognise good bugs (from the mother’s gut flora) first?!

 

  • Incorrect Stimulation of the Immune System As mentioned above, babies are born with an immune system that is ready to take on stimulus from the outside world. If this stimulus is in the wrong balance, autoimmune conditions may develop as the immune system becomes overenthusiastic.  This is why infants and young children need to occasionally get a cold or tummy bug – this tells their immune system to recognise bad bugs so that it doesn’t have to turn on itself (autoimmunity!). The trick is to avoid the really nasty ones!

 

  •  Poly-pharmacy The amount of vaccines that are injected into our infants these days are ever increasing.  An 8 week old infant now gets vaccinated against 8 separate diseases using 2 separate injections and one oral vaccine – maybe that may be a TAD too much?? Dr Kevin Bock, leading expert on childhood autism in NY, USA, suggests maybe waiting until 4 months (especially if the child is fully breast fed and receiving antibodies via the mother’s breast milk). Another option is to split up the vaccinations – give them 2 weeks apart in order to allow the infant’s immune system to catch up. The problem is, in Australia, many of the vaccines are grouped together in a single injection. But even separating the injections/ oral vaccination will help lower the burden on your child’s immune system.

 

  •  Correct Nourishment Many of our infants are now also born in a malnourished state due to chronic malnutrition of the mother – I am not talking calories here, but nutrients such as vitamins, minerals and good flora for the gut. Building up your infant’s nutrient status will ensure that any possibility of a reaction will be lessened. Consider the following: Minerals, vitamin c and probiotics specific for an infant’s gut – talk to your naturopath for safe dosing in infants!

SO, THEN WHAT ARE MY OPTIONS?
Only you as a parent can decide whether vaccination is right for your child, but consider delaying the fist vaccination for a couple of months, when their immune systems have had a time to adjust to the world. Also talk to your practitioner about ensuring that your child is in the best state of nutrition possible before their vaccination – the optimal way to give your child the best start in life is by ensuring optimal health of the parents – a sound preconception care will ensure that your offspring will be born with a lowered toxic burden, a better nutrient status and the healthiest genes possible.

Aiding your child’s natural detoxification pathways once vaccinated will also decrease risks of short term or long term side effects – again a healthy gut and vitamin C will enhance these natural detoxification pathways.

If you do decide to vaccinate, again, consult with your naturopath or homeopath about preparations that you can give your child as a replacement for paracetamol to decrease pain and fever. Giving paracetamol routinely is NO Longer recommended, as this makes your child’s liver work too hard and may eventually prolong any side effects experienced.  Again, talk to your practitioner.

>

To Vaccinate or not To Vaccinate? That IS the question!

Healing Hands Reception - Thursday, July 28, 2011

Confusion about vaccination has reigned supreme since they started injecting out great grandparents in the 1920s. Is it beneficial or harmful?
Let’s have a look at the debate in as an unbiased view as possible:


THE ARGUMENT FOR: WHY SHOULD WE VACCINATE OUR CHILDREN?

Infectious diseases such as polio and whooping cough are caused by the invasion of microorganisms into our bodies whether they be bacteria (as in diphtheria) or a virus (as in hepatitis).
Quick biology lesson: When these microorganisms invade our body (From hereon called "antigens") the body detects them immediately. Specific white cells in our blood immediately sense that these antigens are foreign and harmful and communicate this to other immune cells such as lymphocytes which work hard to make antibodies (aren't our bodies so clever?!). The problem is that these lymphocytes can take up to 5 days to make antibodies for any new antigen and, if you body has been invaded by a particularly virulent strain of a virus, the virus can overcome the host (that's us) and release toxins, cause serious illness or even death, before our wonderful immune systems can retaliate. This is what happens with diseases such as polio; whilst they may not kill in every instance, the toxins that these microorganisms produce can cripple our nervous systems, causing lameness or even chronic respiratory failure - for those of you who are old enough to remember the polio epidemics of the mid 1900's will clearly remember iron lungs and callipers.  This is where vaccinations step in: A vaccine is made up of either an "attenuated" virus (think weakened virus!) or a part of that virus - enough for the immune system to be able to step up a response. The lymphocytes spring into action and start making antibodies WHICH THEY REMEMBER how to make! So next time when the body is invaded by the real deal, the immune system is ready and it only takes the lymphocytes a matter of hours to churn out enough antibodies to overwhelm the virus - all without us really being aware of what is going on! This is called immunity -SO - vaccination is a very clever idea in principle; unfortunately there is a trade off - all vaccinations have side effects. Whether they be good (as in cause immunity to a disease) or bad (like high fevers, seizures, and the more speculative ones of autism etc). The undeniable fact that no one can ignore is that the decline in these communicable
diseases cannot all be attributed to the improvement of hygiene standards worldwide. But another undeniable fact is that some of these medications have done irreversible damage to children in the past. Both sides have a highly emotive response which all gets a bit clouded sometimes. Big Pharma of course is set to make billions of dollars worldwide from the sales of their vaccines, so we all suspect that scare campaigns such as that of the swine flu are exaggerated when the vaccinations are about to go past their use by date. Smallpox is eradicated form the world – this killed millions of people every year and I am old enough to remember those horrifying images on the television of people in the third world suffering greatly from this monster of a disease. I am quite certain that hygiene standards haven’t improved that much in Africa to completely wipe out smallpox off the globe.

THE ARGUMENT AGAINST: WHY WE SHOULDN’T VACCINATE OUR CHILDREN?


The arguments why vaccinations may be causing our children harm continue to mount. Let’s just clarify something straight away: ALL drugs have side effects – the good ones are the “actions” that we want these drugs to perform – such as the polio vaccine will give us immunity to polio for example. Unfortunately, there are always unfavourable side effects and the dilemma for all parents is whether the trade off is worth it for your child:

  • Thimerisol – a preservative which contains mercury was frequently used in vaccines up to the early 2000s. Due to public pressure, this has been largely removed from MOST vaccines. Big Pharma would like us to believe that they have removed it from all vaccines, but some still contain it; it is usually the adult vaccines – I guess the argument here is that adults don’t get diagnosed with autism! One point to note ‘though is that it is pretty much in ALL of the flu vaccines WHICH GPs LIKE TO GIVE TO CHILDREN & PREGNANT WOMEN! (Maybe not!). The following vaccines still contain thimerisol:

-  Combined diphtheria and tetanus vaccine - CDT & ADT (CSL)

-  Diphtheria vaccine (CSL)

-  Hepatitis B - Engerix B Adult (GSK)

-  Influenza  - Fluarix, Influvac, Fluvax (GlaxoSmithKline, Solvay, CSL)

-  Japanese encephalitis - JE Vax (CSL )

-  Q fever -Q vax (CSL )

Mercury is a heavy metal and neurotoxin and has been linked to many health challenges such as autism, learning difficulties, thyroid issues, depression and anxiety and even cancer. It tends to sit in out fatty tissue (the brain is 85% fat!) and accumulates in there, so the argument that there is only a minute amount in these medications falls flat – little bits add up to a big bit if enough is given. Also consider that most adults 30 years or older still had fillings with amalgam (a lovely concoction of mercury, cadmium, lead and whatever else the smelters had to get rid of), surely WE don’t need any more mercury do we?

 

  • Increased Toxic Burden: Our children are already born with a higher toxic burden than any other generation. Food now contains more chemicals (&less nutrients) than ever before, pollution (inside the home & outside) is chronic and we utilise plastics in every part of our lives. A newborn’s organs of detoxification are still struggling to cope with this toxic load when we introduce further stresses by the way of vaccines into their bodies. What child REALLY needs a hepatitis B vaccination at birth? This is a sexually or intravenous drug transmitted disease! Unless the baby is born of a drug addicted or hep B positive mother, why are we subjecting the newborns brand new immune system with these antigens? Surely it should learn to recognise good bugs (from the mother’s gut flora) first?!

 

  • Incorrect Stimulation of the Immune System As mentioned above, babies are born with an immune system that is ready to take on stimulus from the outside world. If this stimulus is in the wrong balance, autoimmune conditions may develop as the immune system becomes overenthusiastic.  This is why infants and young children need to occasionally get a cold or tummy bug – this tells their immune system to recognise bad bugs so that it doesn’t have to turn on itself (autoimmunity!). The trick is to avoid the really nasty ones!

 

  •  Poly-pharmacy The amount of vaccines that are injected into our infants these days are ever increasing.  An 8 week old infant now gets vaccinated against 8 separate diseases using 2 separate injections and one oral vaccine – maybe that may be a TAD too much?? Dr Kevin Bock, leading expert on childhood autism in NY, USA, suggests maybe waiting until 4 months (especially if the child is fully breast fed and receiving antibodies via the mother’s breast milk). Another option is to split up the vaccinations – give them 2 weeks apart in order to allow the infant’s immune system to catch up. The problem is, in Australia, many of the vaccines are grouped together in a single injection. But even separating the injections/ oral vaccination will help lower the burden on your child’s immune system.

 

  •  Correct Nourishment Many of our infants are now also born in a malnourished state due to chronic malnutrition of the mother – I am not talking calories here, but nutrients such as vitamins, minerals and good flora for the gut. Building up your infant’s nutrient status will ensure that any possibility of a reaction will be lessened. Consider the following: Minerals, vitamin c and probiotics specific for an infant’s gut – talk to your naturopath for safe dosing in infants!

SO, THEN WHAT ARE MY OPTIONS?
Only you as a parent can decide whether vaccination is right for your child, but consider delaying the fist vaccination for a couple of months, when their immune systems have had a time to adjust to the world. Also talk to your practitioner about ensuring that your child is in the best state of nutrition possible before their vaccination – the optimal way to give your child the best start in life is by ensuring optimal health of the parents – a sound preconception care will ensure that your offspring will be born with a lowered toxic burden, a better nutrient status and the healthiest genes possible.

Aiding your child’s natural detoxification pathways once vaccinated will also decrease risks of short term or long term side effects – again a healthy gut and vitamin C will enhance these natural detoxification pathways.

If you do decide to vaccinate, again, consult with your naturopath or homeopath about preparations that you can give your child as a replacement for paracetamol to decrease pain and fever. Giving paracetamol routinely is NO Longer recommended, as this makes your child’s liver work too hard and may eventually prolong any side effects experienced.  Again, talk to your practitioner.

>

Autism - Is It All In The Mind?

Healing Hands Reception - Thursday, June 30, 2011

WHAT IS THE ACTUAL CAUSE OF AUTISM? AND DO WE KNOW WHAT IT IS?
Autism. This debilitating condition seems to have reached epidemic proportions in the last 10 - 20 years. In fact, the statistics are rising so rapidly that barely is a paper published than the statistics are wrong because the rates have increased yet again. I personally saw this happen when I attended the International Congress of Natural Medicine and observed eminent leaders in the field such as Professor Kevin Bock and Dr Antony Underwood deliver cutting edge research on this debilitating condition. From the time (January) that their papers were submitted for review by the Congress to the time that they finally delivered their speeches, the incidence of autism (and conditions along that spectrum such as Asperger’s) had risen yet again! This should make every parent sit up and take notice.
What is going on here?

Autism is now no longer considered purely a brain disorder. It is now known that many children with conditions along this spectrum have many biological and genetic similarities – they just happen to manifest in the brain. The very new study of epigenetics now tells us that just because we inherit a gene, doesn’t necessarily mean that we will also inherit that condition. It depends wether the gene is turned on or off (so to speak!). So what will turn a gene on (or off)? Nutrition! And also how good an ability your body has to detoxify substances with it.

 The problem is that nutrition levels are getting lower in our children and toxin levels are every on the rise. It starts at the sperm and egg stage. SO if you are planning a baby – allow at least 4 months preconception care as this is how long it takes to grow healthy sperm and ova.

If your child is exhibiting signs of autism or any of the spectral disorders, take them to a wholistic practitioner such as a naturopath who can explain an appropriate diet for your child to you, can check for toxins and heavy metals and also give them appropriate supplementation. And the light may just switch on in your little ones head. Come and talk to us  today.


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Great Tasting Juices

Healing Hands Reception - Wednesday, June 22, 2011

JUICING RECIPES

These juices will help your body combat acidity, provide you with natural and powerful antioxidants and also give you extra energy and zest!

  1. ALEX’S BERRY-NICE SWAMP JUICE

 For each person allow:

1 orange

1 handful of dark berries (bilberries, blueberries, dark cherries etc). You can use frozen varieties.

Alternatively, use ½ fresh, peeled beetroot instead of the berries.

½ cup water.

1 handful of “greens” (baby spinach, celery tops, mesculin lettuce etc)

Blend together well using a conventional blender until well combined.

  1. CREAMY BERRY COCKTAIL

For each person allow:

½ cup organic coconut cream

1 handful dark berries (as above)

Small handful rockmelon.

½ cup water for a thinner consistency.

Blend together well using a conventional blender until well combined.

  1. WATERMELON ZINGER

For each person allow:

1 handful watermelon roughly chopped.

Small handful fresh juicy pineapple.

Small amount fresh grated ginger to taste.

1 handful of “greens” as above (note: whilst celery tops are incredibly alkalising, they have a distinctive flavour which doesn’t blend too well with this recipe – use less strongly flavoured greens instead)

½ cup water for a thinner consistency.

Blend together well using a conventional blender until well combined.

SOME CONSIDERATIONS:

Use organic if possible.

Use filtered water if possible.

Using a blender rather than a juicer will result in a healthier juice with added fibre and greater enzyme levels – easier & less messy too!

The addition of some powdered super foods or similar will boost the antioxidant potential and also assist with absorption of excess hormones form the gut – great for hormone-balance conditions such as endometriosis, prostate enlargement, PCOS etc. Ask us at Healing HAnds as we hve a great range (they add an extra "zing" to the flavour of the juice as well). Especially good if ceratin fruits or vegetables are out of season.



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