Exceptional and easy - give it a go.

Will this miracle invention also be our downfall? 

At Healing Hands Natural Health Clinic, we will be doing a series of men’s health columns to keep you informed and updated as to the latest treatment options to get you (or your man) back to great health.

Sports Nutritionist and Men's health expert Katy Lawryk explains what is happening to our men

Do you get frequent urinary tract infections? Chances are it has very little to do with hygiene and a whole lot more to do with how many good bugs and bad bugs that you have in your gut. Now I am not saying that we should give our personal care a miss. Quite the contrary, it is very important to keep clean, but not at the expense of your good guys. Many antimicrobial agents actually kill more good guys in and on us as they do bad. And then the balance is all wrong – we have lost our good soldiers!

Those amazing creations on those cooking shows, or the foodies that you follow on Instagram, Facebook, Twitter are blogging about them because they are OUT OF THE ORDINARY.

We have all seen them – those experts on the news programs warning about the potential dangers to our teeth by not having fluoride in the water – they often quote how in areas where the water isn’t fluoridated, tooth decay is high (statistics are rarely given).

All those hangover symptoms is your liver trying to detoxify that alcohol and by adding painkillers, you are going to struggle much more. There is another way to avoid that dreadful feeling – all it takes is a bit of planning and you don’t even need the willpower of a saint.

During Christmas, it's great to see the family, but we all have 1 (or 10) relatives that we would rather stay at home.  Remember its not supposed to be about stress. Here are a few ways that you can defuse potentially explosive situations and ensure that you have a great time!

Heatstroke is a very real possibility in the searing Aussie heat - here are some pointers on how to enjoy our lovely summer without any unpleasant side effects.

Is your thyroid gland making you fat, sick and tired?