Hello, my name is Taeben and I am a qualified nutritionist who has an all-consuming passion for health and helping people and enjoy bringing the two together. I am actually a nutrition fanatic and embrace the big and the small – from the hour-to-hour energy needs of athletes in training, to the weekly shopping list for the family. For me, positive nutritional habits are one of the essential foundations of wellbeing.
My holistic approach focuses on sports nutrition, weight loss and family health. I am passionate about working one on one with my clients to help them achieve their desired health outcomes. This may be in the form of assisting athletes to reach their body composition and performance goals; providing practical strategies for weight loss, offering sound nutritional advice for those with special dietary requirements, or affording guidance on improving general health and wellbeing.
With a young family, I am familiar with the challenges that exist in maintaining a healthy lifestyle across the whole family. I recognise the important role of the home of fostering positive relationships with health and wellness and can provide realistic solutions for both adults and children.
I believe in educating my clients to look after themselves. My passion for enabling communities to maintain good nutritional habits has led me to become a lecturer at Endeavour College of Natural Health and complete postgraduate studies in Public Health.
With an evidence-based approach, I can can tailor a personalised nutritional program to suit your health and dietary needs as well as provide follow-up support to maintain good nutritional habits.
Although I can support most nutritional cases, my experience and interests enable me to best meet the needs of clients seeking advice for sports and performance nutrition, weight loss, family health, and meal plans.
BHSc(NutMed), BHlthSc(Hons), GC(PubHlth)