Keto, Flourless Mini Quiches

One of the great things about a ketogenic diet is that you get to eat all the good stuff!

Mini Quiches are so easy to make and are great warm or cold and make a fabulous breakfast alternative.

Here's what you need:

• A good blender (I use my Thermomix)
• Some patty cake papers
• Muffin tins x 2
• Preheat oven to 180 degrees Celsius
• Makes 12 mini quiches

INGREDIENTS:

• 50 g tasty cheese - Swiss is good - grated. 
• 200 g bacon pieces - cubed.
• 20 mL olive oil.
• 5 eggs.
• 50 mL full cream milk.
• 100 g sour cream or crème fraîche.
• 1/4 tsp Celtic salt.
• 1/2 clove garlic, crushed.
• Small pinch of pepper (or large if you like pepper!).
• Anything else that takes your fancy - these ones contained capsicum and leek as well - finely chopped of course.

METHOD:

• Saute bacon in olive oil until crisp.
• While that's happening blend together the eggs, milk, sour cream and seasonings. 

Now just assemble them:

• Place patty cake papers inside the muffin tray spaces.
• Distribute bacon evenly throughout.
• Add capsicum and leek and whatever else you want.
• Pour egg mixture evenly over.
•  Top with grated cheese.
• Baked for 20 - 30 minutes until golden.
• Allow to settle  a bit before removing.
• Cool on a wire rack.
• Nomm Nomm.
• Great with salad or on their own.