FREEBIEs and RESOURCES
Practical Tools to Support Your Health Journey
Looking for supportive tools to help you stay on track between appointments? Our Freebies & Resources have been created by our experienced Naturopaths, Nutritionists, Osteopaths, Counsellors, and Acupuncture & NET Therapy practitioners to support stressed and fatigued adults.
These resources are designed to complement your care, whether you’re focusing on weight loss, nervous system regulation, improved sleep, or overall wellbeing, using principles from naturopathy, clinical nutrition, and herbal medicine.
🥤 Free Smoothie Guide
A nutrition-focused guide created by our Nutritionists and Naturopaths to support energy, digestion, and sustainable weight loss.
🍽️ Free Meal Planner
A practical tool to help you plan balanced meals that align with clinical nutrition, metabolic health, and naturopathic principles.
🖨️ Printer-Friendly Meal Planner
An easy-to-use, printable version to help you stay consistent with your nutrition and weight loss goals, whether you’re working with a Naturopath, Nutritionist, or Osteopath
🌙 Shift Work Meal Guide
Designed by our Nutritionists and Naturopaths to support those working irregular hours, helping regulate blood sugar, sleep, and nervous system balance.
How These Resources Support Your Care
Our free tools are designed to work alongside in-clinic services such as:
Naturopathy & Herbal Medicine
Clinical Nutrition & Weight Loss Programs
Osteopathy
Counselling & EMDR
Acupuncture & NET Therapy
They help reinforce lifestyle changes that support calm, balance, and long-term health outcomes.