Small Intestinal Bacterial Overgrowth (SIBO) is a condition that occurs when bacteria that normally live in the large intestine start growing in the small intestine, leading to symptoms like bloating, constipation, diarrhea, abdominal pain, and food intolerances. 

You’ve probably heard that protein is essential—but do you actually know why? Whether you’re trying to lose weight, balance hormones, build strength, or just feel more energised, getting enough protein is one of the most important things you can do for your health.

Do you experience frequent bloating, reflux, constipation, diarrhoea, or a diagnosis like IBS or Inflammatory Bowel Disease (IBD)? These symptoms are often overlooked or dismissed as common, but they’re important messages from the body that something deeper may be out of balance.

Heart Rate Variability (HRV) is one of the most powerful, non-invasive markers of your body’s health and resilience, especially when it comes to stress, recovery, sleep, and long-term wellbeing.

You’ve probably heard the buzz… but what is red light therapy and why are so many people loving it?

xhausted… but can’t sleep? Brain fog won’t budge? Feeling flat no matter how “healthy” you try to be?

Fatigue isn’t just a normal part of aging or being busy, it’s a warning light from your body.

Tired of diets that don’t work — or worse, leave you feeling more exhausted and stuck than before?

You’re not alone. The truth is, most generic diets completely ignore what your body actually needs.

Struggling with PMS, irregular cycles, or hormonal mood swings?

You’re not alone — and you don’t have to live with it.

Say hello to seed cycling, a simple, natural way to support hormone balance using the power of food.

This ancient practice uses four everyday seeds — flax, pumpkin, sesame, and sunflower — rotated in sync with your menstrual cycle (or the moon) to gently support estrogen and progesterone levels.