Struggling with PMS, irregular cycles, or hormonal mood swings?

You’re not alone — and you don’t have to live with it.

Say hello to seed cycling, a simple, natural way to support hormone balance using the power of food.

This ancient practice uses four everyday seeds — flax, pumpkin, sesame, and sunflower — rotated in sync with your menstrual cycle (or the moon) to gently support estrogen and progesterone levels.

We are sicker tahn ever, but cleaner than ever - whta's going on?