Podcast: Do You Need More Sleep?

Do you know that sleep is categorically one of the most anti-inflammatory things around. It’s when our brains literally detox themselves. It’s our body’s reboot. And most of us aren’t getting enough.

In this podcast hosted by Hot and Healthy in Business, I have a chat how you can improve your sleep . It can literally help you be more successful, healthier , have more energy and even be less grumpy!