Podcast: You Are What You Eat

I firmly believe that you are what you eat. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct. In this podcast from Hot & Healthy In Business, I talk about the evolution of food and tackle the big questions like how much exercise do you really need, the impacts of adrenal fatigue, which supplements should we take and how we can make better choices when it comes to our self-destructive habits.