Metabolic balance isn’t a diet. It is a personalised program that shows you how to eat for your body’s needs, taking into consideration health history, current and past symptoms as well as your biochemistry. 

Metabolic Balance draws on the knowledge that different foods affect different people in different ways. After your thorough holistic health assessment, we draw on clinical experience and data from scientific literature to determine the right mix of foods for you. n text goes here

Metabolic Balance is based on the most researched pattern of eating, a Mediterranean style of eating, however we personalise it to your needs. You will enjoy a wide variety of many different types of foods.

Your practitioner will talk to you about your food likes and dislikes to come up with a pattern of eating that optimises your health. 

In the first week, whilst your body learns to make energy efficiently and gets use to using nutrient dense wholefoods you may experience some weird feelings. After this time though, you should not be hungry, and if you are, you must discuss this with your practitioner at your included follow up consults.

Over the years of delivering this program, we have seen that those who use their consults have the best long term results. The consults are there to help you navigate the intricate relationships between your work, family and social lives and how you nourish your body with food. 

Exercise is crucial for health, but can often hinder ways your body endeavours to find its balance. We actually limit exercise in the initial stages of your program, and then encourage movement based on your personal circumstances. Don’t worry! When we get your body working right, exercise in any form becomes a positive and enjoyable experience you will actually subconsciously chase after. 

Yes! Metabolic Balance is for everyone. Its core action is reducing inflammation and helping your cells make energy efficiently, so in actual fact, everyone would benefit from their own Metabolic Balance Program.

At Healing Hands Natural Health Centre, all of the practitioners who offer Metabolic Balance are Bachelor Degree qualified through a University. Emily and Kelly also have a pervious Bachelor degree in Nursing, specialising in Intensive Care Nursing. Check out their individual bios for all their qualifications and experience.

Metabolic Balance is a food based program with the intention that you eat your way to health. However, in some instances, supplements may be useful based on clinical assessment and recommended to support you and your personal needs. 

es. Long term, socialising around good food from restaurants is an important aspect that we take into consideration. 

Absolutely. Although your Metabolic Balance program is designed to suit your personal needs, it can be used as a loose guide for feeding everyone in your household. This will be discussed with you once we know what your program looks like. 

Yes. As long as the pathology is from the last 30 days and has all the markers we need. We will discuss this at your first appointment. 

The pricing to work with Emily reflects her level of experience and expertise. Having supported over 350 clients with their own personalised Metabolic Balance programs, and being a member of Metabolic Balance expert panel, Emily offers a vast array of enhanced knowledge with her clients.