Massage Therapy
Massage therapy is a hands-on treatment designed to relieve pain, reduce tension and support your body’s natural ability to heal and restore balance.
At Healing Hands, massage is more than just relaxation, it can be a powerful tool for managing stress, improving movement and supporting recovery from injury or chronic pain
What Can Massage Help With?
Massage therapy may be beneficial for:
• Neck and shoulder tension
• Lower back pain
• Headaches and migraines
• Muscle tightness and stiffness
• Postural strain
• Sports injuries
• Stress and anxiety
• Poor sleep
• General fatigue
• Recovery after physical exertion
Whether you are dealing with a specific injury or simply feeling overwhelmed and tight from daily life, massage can help reset both body and mind.
Whether you are seeking relief from pain, support with stress management, or simply time to restore and recharge, massage therapy can be an important part of your health plan.
Let your body unwind, recover and feel like itself again.
What Is Massage Therapy?
Massage therapy involves the skilled manipulation of muscles, connective tissue and joints to:
• Reduce muscle tightness
• Improve circulation
• Support lymphatic flow
• Enhance flexibility and mobility
• Calm the nervous system
Rhonda offers a range of techniques including:
Relaxation massage – gentle, flowing treatment to reduce stress and promote deep calm
Remedial massage – targeted therapy for pain, injury and dysfunction
Deep tissue massage – focused work for chronic tightness and restricted movement
Sports massage – supports training, recovery and injury prevention
Hot stone massage – warmth to deeply relax muscles and reduce tension
Cupping therapy – assists circulation and fascial release
Each session is tailored to your body and your goals.
