MUSHROOM SOUP
White button mushrooms, when cooked for an hour or more, release substances called “aromatase inhibitors”. This means that it prevents you making extra oestrogen! This is good.
I add chicken pieces and extra broccoli sometimes - so tasty - a great winter meal with a piece of crispy sourdough rye :)
Serves 5
Ingredients
500g mushroom.
500mL filtered water.
1 medium onion, diced.
2 cloves garlic, crushed.
250mL broth of choice or add extra water
Salt and pepper to taste.
Chicken pieces - I pre-season and air-fry mine
Lightly steamed broccoli ~ don’t over-cook or it will go bitter
Method:
Blend mushrooms with water until a fluid consistency is reached.
Meanwhile, in a heavy fry pan, add the ghee or butter and fry together onion and garlic until glassy and aromatic - add to the mushroom mix.
Add the broth and seasoning – cook for 1 hour or more.
Re-blend and add chicken and/or broccoli if desired.