Blog & Articles
Welcome to the Healing Hands Natural Health Centre blog, where our team of Naturopaths, Nutritionists, Osteopaths, Counsellors, and Acupuncture & NET Therapy practitioners share their knowledge to help you thrive.
Our articles are designed to guide adults experiencing stress, fatigue, digestive issues, hormonal imbalance, or weight loss challenges, combining evidence-based strategies from naturopathy, clinical nutrition, herbal medicine, osteopathy, counselling, acupuncture, and NET Therapy.
Podcast: A Pause of Sorts. Perimenopause vs menopause
In this episode, I discuss why we go through menopause and why we often have problems around this time AND how we can avoid some of them from occurring
Podcast: Hormones Health and Healing
Did you know that hormones are our chemical messengers? As busy, women dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life!
All articles are authored by our experienced Naturopaths, Nutritionists, and holistic practitioners, integrating acupuncture, NET Therapy, counselling, and osteopathy insights where relevant.