Podcast: What Came first? Your Gut Issues or Your Anxiety?
In this latest podcast episode from Hot and Healthy in Business, I Talk about that vital gut/brain connection, how if your gut bugs aren’t right, your mood won’t be right? Pseudoscience? Not at all - our little gut microbes make up to 98% of those feel-good neurotransmitters such as serotonin, GABA and dopamine for starters! Listen and find out more.