Podcast - What's the Buzz with Intermittent Fasting?

Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There are various methods and patterns of eating cycles that can be adopted when it comes to intermittent fasting. In this podcast episode from Hot and Healthy in Business I chat about options and the healthy way to fast

It's important that you seek advice from your healthcare professional before embarking on any drastic change in the way you eat.