Exploring DNA Fundamentals Package
Your DNA Is Unique. Your Health Strategy Should Be Too.
Have you ever wondered why a particular diet, supplement or exercise approach seems to work brilliantly for someone else — but not necessarily for you?
Part of the answer may lie in your genetics.
Your DNA provides a lifelong blueprint containing information about how your body may respond to nutrition, exercise, stress and other lifestyle factors.
The DNA Fundamentals Package combines comprehensive 3X4 Genetics DNA testing with personalised interpretation from naturopath Alisha, helping you understand your genetic tendencies and, importantly, what they may mean for your everyday health.
Rather than receiving a complex genetic report and being left to work it out yourself, Alisha helps translate the science into practical information you can actually use.
Understand your genetics. Discover your tendencies. Personalise your next steps.
Your Genes Are Your Blueprint — Not Your Destiny
Your DNA is unique to you.
While your genes don’t determine your future health, genetic variations can influence how different systems within your body function and respond to your environment.
This may help explain why two people can eat the same foods, experience similar levels of stress or follow the same exercise program — yet respond very differently.
Unlike many health tests that provide a snapshot of what’s happening in your body today, your DNA remains largely unchanged throughout your lifetime.
This makes genetic testing a valuable tool for understanding some of your underlying tendencies and developing a more personalised approach to your long-term health.
The important part isn’t simply knowing which genetic variants you carry.
It’s understanding what you can do with that information.
Meet the DNA Fundamentals Package
The DNA Fundamentals Package is designed for people who want to understand their health at a deeper level and make nutrition and lifestyle choices informed by their own biology. Using 3X4 Genetics DNA testing, Alisha can explore genetic variations associated with a range of biological pathways and health-related traits.
But your genetics are only one part of your health picture.
Alisha interprets your results alongside your symptoms, medical history, diet, lifestyle, pathology and individual health goals. This helps turn a detailed genetic report into personalised, practical information relevant to you.
Complete Package — $900
Your package fee includes your 3X4 Genetics DNA test, practitioner consultations, comprehensive results interpretation, plain-language summary and supporting resources.
What’s Included in Your DNA Fundamentals Package:
15-Minute Microbiome Preparation Call
Your journey begins with a short phone appointment with Alisha.
You’ll discuss what you’d like to learn from your DNA, your current health goals and the testing process. Alisha will also make sure DNA testing is appropriate for you before your test is ordered.3X4 Genetics DNA Test
Your DNA test explores genetic variations relevant to nutrition, metabolism, lifestyle and a range of biological pathways.
Your sample is collected using your at-home test kit and sent to the laboratory for analysis.Personalised Results Consultation
Once your results are available, you’ll meet with Alisha for a dedicated results consultation. Rather than simply telling you which genetic variants you have, Alisha will help you understand what they may mean in the context of your current health, diet and lifestyle.Your Full DNA Report + Plain-Language Summary
Genetic reports can contain a lot of information and not every finding deserves equal attention. You’ll receive your complete report together with a practitioner-prepared summary highlighting the findings Alisha considers most relevant to your individual health picture.Identification of Key Genetic Tendencies
Alisha will help identify patterns within your genetic results that may provide useful insights into areas such as:
- Nutrient metabolism and requirements
- Methylation pathways
- Detoxification processes
- Inflammation and oxidative stress
- Gut health
- Hormone metabolism
- Cardiovascular health
- Exercise response and recovery
- Sleep and circadian rhythm
- Stress resilience
- Healthy ageing
- Other health-related genetic tendencies relevant to your resultsYour Priority Next Steps
Knowing everything about your genetics at once can be overwhelming.
Instead of trying to change everything, Alisha will help you identify the findings that deserve the greatest attention and establish your priority next steps.
You’ll also receive relevant resources and handouts to help you put what you’ve learned into practice
What Could Your DNA Tell You?
Depending on your results and individual circumstances, nutrigenomic testing may provide useful insights into how your genetic variations relate to areas such as:
Nutrition
How your genetics may influence nutrient metabolism, requirements and your body’s response to different dietary factors.
Stress & Sleep
Genetic pathways associated with stress response, neurotransmitter metabolism, sleep and circadian rhythms.
Exercise & Recovery
Insights that may help you better understand tendencies relating to exercise response, recovery and physical performance.
Methylation & Detoxification
Genetic variations affecting enzymes involved in methylation, antioxidant defence and the processing of various compounds within the body.
Hormone Metabolism
Genetic pathways involved in the production, metabolism and clearance of hormones.
Long-Term Health
Certain genetic variants may be associated with altered susceptibility to health conditions or influence pathways relevant to cardiovascular, metabolic or cognitive health.
Where these findings are relevant, Alisha can help put them into perspective and explain which modifiable nutrition and lifestyle factors may deserve greater attention.
Your DNA Testing Journey
1. Start with your Preparation Call
Book your 15-minute phone appointment with Alisha to discuss your goals, explain the testing process and make sure DNA testing is appropriate for you.
2. Complete Your DNA Test
Your 3X4 Genetics test kit is ordered and your sample can be collected conveniently at home.
3. Alisha Reviews Your Genetic Profile
Once your results are available, Alisha reviews your complete report before your consultation, looking at your genetic findings in the context of your individual health picture.
4. Understand Your Results
Meet with Alisha for your personalised Results Interpretation Consultation.
She’ll take you through the most relevant findings and translate complex genetic information into language that makes sense. You’ll receive your full report plus your personalised plain-language summary.
5. Know Where to Focus First
Together, you’ll identify the areas that deserve priority and the nutrition and lifestyle factors that may be most useful to focus on first.
Alisha Bennett
Naturopath