In this episode, I discuss why we go through menopause and why we often have problems around this time AND how we can avoid some of them from occurring

Do you know that sleep is categorically one of the most anti-inflammatory things around. It’s when our brains literally detox themselves. It’s our body’s reboot. And most of us aren’t getting enough.

Did you know that hormones are our chemical messengers? As busy, women dealing with the juggle struggle, it’s important you take care of yourself and particularly take action when something just doesn’t seem right with your hormones – it can change your life!

I firmly believe that you are what you eat. For many years everything we’ve ever been told about what’s good for us hasn’t always been correct.

Detoxifying your life, especially when you are stressed, overwhelmed and time-poor can be challenging but well worth the effort. When our bodies are overloaded with toxins it can be even harder for us to avoid physical and emotional burnout.

In this podcast, I join Belinda Heit and Nicole van Hattem, Founder of Hot & Healthy In Business to talk about getting back to basics, going organic and the role of your gut in holistic health and wellness.

Easy, filling, fun, tasty. WINNING

Sensational,gluten free, low carb, high good fats rainbow food.. what more can you want?!

A warmish variation on a summer salad. The dressing is so easy to make, but so tasty.